The Science of Fitness: Power, Performance, and Endurance

Author: Dr. Mark Hom, MD with Greg LeMond

Published: 2015
Publisher: Elsevier/Academic Press
Available for Purchase: Amazon
Genres: Exercise – Physiology – Nutrition – Biology
Blog: http://scitechconnect.elsevier.com/mitochondria-the-source-of-inner-power/
Author's Note: As a biologist and physician, I found a way to connect recent advances in biology with fitness, health, nutrition, disease prevention, and the aging process. The theme of the book is based on mitochondria: the tiny dynamos in each of your cells that power your muscles, heart, brain, and every healthy system in your body. Legendary cyclist Greg LeMond explains the importance of mitochondria to athletes, his dramatic recovery from a near fatal shotgun accident, arguably the greatest comeback story in all of sports, and the mitochondrial myopathy that shortened his epic racing career. Both authors provide practical advice on the proper exercise, best nutrition, super foods, natural vitamins and supplements, and avoidance of toxicity to maximize your inner energy, increase muscle mass, and maintain mental acuity.
OLLI Affiliation: University of Richmond – Instructor